Core wounds result from circumstances outside of our control that can leave us with unconscious patterns of protection and deeply held conditoned beliefs about ourselves. Most often experienced in our early years, these unconscious patterns of thought, feeling and behaviour can present later in life as depression, anxiety, and low self worth which sabotage our relationships, aspirations and hold us back from the life we dream of.

Uncovering these patterns begins the process of healing - not just the symptoms, but the cause of core wounding. It is then that we are able to express more clearly our authentic self and embody the life we are meant to live.

This 5 session online workshop initiates an exploration into the roots of core wounding. In a small and safe group container, we will identify the conditioned patterns and learn practical methods to reflect upon and unwind this unconsciousness pattern in our lives.
This 5 session online class is a prerequistie to the Annual Retreat which introduces somatic, inquiry and other consciousness based methods to integrate learning.

Limit of 8 participants per session

Tuesdays January 20-February 17 2026 6:30-8:30 PM MST

Class fee $250‍ ‍Early Bird Before Dec.16 $230 Returning $240 Early Bird $220